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How do I start a jogging program for weight loss?

weight loss
ADKR asked:


I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only made 15 min. Any suggestions on how to improve? Or any other weight loss tips? Also I am not overweight, but i could def lose a few.

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This entry was posted on Tuesday, September 22nd, 2009 at 6:45 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “How do I start a jogging program for weight loss?”

  1. kiron_maiden Says:
    September 25th, 2009 at 11:50 pm

    well!! i can surely help you out!

    jogging needs a lot of stamina, and for that healthy meals isn’t just enough! increase water and protien intake! and a bit of carbos is required too.

    early mornin joggin wil be fine, and a little bit of night walk after dinner will give better result!

    15 mins is pretty less, start up with half an hour and you’ll gradually feel like increasing ;) cause ofcourse u’ll get passion soon!! ;)

    and one more thing!!

    for greater stamina and higher protien intake,,
    please try taking whey protien with milk evry morning! and you’ll never go tired tho whole day!

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