taking Acai Berry supplements to lose Weight?
angela f asked:
i was just wondering how much Acai Berry you should take to lose wieght.if it comes in 500mg tabs how many a day do you take? i know this alone is not some wonder drug for wieght lose i am just useing it as a supplement to my diet and exercise.
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i was just wondering how much Acai Berry you should take to lose wieght.if it comes in 500mg tabs how many a day do you take? i know this alone is not some wonder drug for wieght lose i am just useing it as a supplement to my diet and exercise.
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September 4th, 2009 at 12:52 am
I use acai berry 500 and I take 2 twice a day, but I also use a multi vitamin along with a proper diet and lots of exercise.
September 4th, 2009 at 7:02 pm
“Acai Berry is filled with vitamins and minerals that can aid in weight loss, building muscle and increasing overall energy—and is rich in antioxidants, fatty acids, fiber and other plant compounds that can increase your health. When your body is healthy and well-balanced, it will be easier to reach your perfect weight.
By choosing a supplement that is NOT 100% acai, you could be adding secondary ingredients such as stimulants, additive, and fillers, which are not necessarily good for your health. ”
Just follow the directions on the bottle
September 8th, 2009 at 6:43 am
Hi,
I’ve been using acai berry products for a couple of months now and I’ve noticed that yes they do work. I used them when I wanted to trim off about 15lbs.
I knew that diet and exercise alone would help achieve that goal alone but I needed something to help me with my mid afternoon snacking urges. This is where I found the acai berry really helped me.
It helped to curb those mid afternoon urges which meant when I went out jogging later that night I wasn’t just jogging to work off that bag of Doritios I snacked on around 3pm instead I was actually working off the weight I wanted..
After a couple months I now no longer needed the supplements and can manage my weight more easily, so I found that yes they really did help speed up my weight loss goals when I used them along with a diet and exercise program, as the berries gave me more energy and helped to curb my appetite
I got my free trial bottle from the site below
September 8th, 2009 at 6:37 pm
Hey Angela,
You normally will want to go with whatever the suggestions are on the label of the supplements you order. Each differs a little from the other.
The most important thing is that you use the right kind. I tried Acai Berry 500 but didn’t get any results and almost gave up but then I did some research and saw that it was not one of the top 3 listed in most studies.
I saw the results at and decided to order Extreme Acai Berry and PureAcai. They were free trials so it cost me nothing and I tried them both and lost almost 30 pounds.
September 11th, 2009 at 4:37 pm
You have made a good choice by looking into acai. Especially if you tend to look towards building a healthy future rather than immediate gains. I mean, you will still benefit from acai’s fat burning effects immediately, but acai should be taken more for its long term antioxidant properties than for its fat loss potential.
Like you mentioned, if you incorporate a moderate exercise and nutrition program, acai will help you lose fat faster. Give it a try, it can’t hurt.
I recommend you get a free trial of Extreme Acai from the source link below. This is the product I use, and honestly I feel better every day. If you don’t like it, just don’t reorder it… but you’ll like it.
Now let me tell you why I recommend Extreme Acai over all other acai supplements…
Firstly, Extreme Acai is a 100% acai capsule (pill) type supplement. Capsules are superior to juices, cleansers, and detoxifiers. Juices are diluted and are filled with sugar, cleansers and detox supplements tend to promote abdominal discomfort, and they are all way overpriced. Most likely you will only find sugar filled acai juice supplements at your local GNC.
Two weekends ago I attempted to find a good acai supplement at GNC, Vitamin World, Hannafords, and Shaws, but I was unable to find something that was cheap, high quality, and not filled with sugar and other fillers. I am going to keep getting Extreme Acai for now.
Secondly, Extreme Acai ranks in the top 3, usually at #1, of all acai supplements in most acai product polls that I’ve found online.
How good is acai for your health?
Acai berries have far more antioxidants than any other fruit. Even more than blueberries! Besides that, the nutrients in acai berry supplements help many other diseases and maladies, from diabetes to arthritis to blood clotting. It really is a worthwhile supplement to add to your daily nutrition.
Acai can also be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
The fatty acids and amino acids aid in both muscle development and proper digestion, both of which are essential to fat loss. The fiber helps your body to move food out of your system quicker and also to help you feel full, as do fatty acids. Phytosterols help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently.
Acai has great anti-aging benefits, will cleanse and detoxify you, and has destroyed cancer cells in recent studies. You really can’t go wrong by adding an acai supplement to your daily vitamin regimen. So far it’s working for me by helping my digestion, curbing my appetite, and by giving me more energy each day… I don’t even get sleepy around 3pm anymore.
Remember, just stick with a regular 100% acai supplement in capsule form like Extreme Acai, you can try the free trial at the source link below.
September 14th, 2009 at 12:55 am
I personally used 2 per day. I had a really hard time losing weight after I gave birth to my second child. I had tried a lot of different diet pills and weight loss programs with little or no success. i actually heard about the Acai Berry while I was watching Oprah one day and decided to try it. I won’t go as far to call it a miracle pill, but I was able to lose 44 lbs in 90 days. I wrote more about it on my blog.