Healthy weight loss tips

Strength training and aerobic exercise –Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.

Eat fruits and vegetables –Increase your intake of fiber rich foods
They are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer
Eat breakfast everyday –

Eat smaller, more frequent meals–

Replace white rice, bread, and pasta with brown rice and whole-grain products–

Drink more water–Water suppresses the appetite naturally and helps the body metabolize stored fat.

Increase your protein intake–Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism – which burns calories.

Do not skip meals–Skipping meals makes you hungry which you tend to compensate by eating a lot later.

Spice up your food–Spices boosts metabolism, suppresses appetite, reduce fat absorption

Eat Negative calorie food –Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.

Take the stairs and park your car further away from the shops–

Eat slowly–Chewing your food longer will help prevent you from over eating.

Cut down the sugar intake—

Interval Training – great way to boost metabolism–
Tips to stop food cravings
Boost metabolism