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How can I stop struggling with my weight loss and finally reach my weight goal?
Donna S asked:
I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight.
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I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me from reaching my weight loss goal ; I needs to lose about half of my weight.
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October 5th, 2009 at 8:16 am
Half of your weight??? So you are at least 130 pounds overweight??? Don’t eat 4,000 calories a day, eat 1,500.
October 5th, 2009 at 10:11 pm
Say in one day you eat 2000 calories. In that same day you should do some exercise you are comfortable with that will burn that same amount if not more. Take how ever much you weigh and divide that number. That amount should be your daily water intake in ounces. Walking helps alot to as well as works on cardio.
October 8th, 2009 at 11:30 pm
Being hungry is not a sin. You eat because you need vitamins and minerals. Take 2 tbls. apple cider vinegar in a glass of water throughout the day. Has 93 vitamins and minerals. Read the website. Cure acne, weight loss, aid digestion with ACV. Anytime you feel the need to snack, just have some ACV. Hair and nails will grow. You will soon find that food is off your mind. Now you can concentrate on what kind of new clothes to buy. I am 50 and look so much younger than my years. ACV cures depression too. Gives you so much energy. You will reach your goal before you know it. Have fun dancing for 20 minutes a day to help with weight loss.
October 11th, 2009 at 4:25 am
EAT THESE THINGS
CHERRIES,STRWBWRRIES,GRAPES,PRUNES, APRICOTS,ALFALFA,MILK,2LITERS OF ICE WATER,5 CUPS OF GREEN TEA,CHILLI SAUCE AND MUSTARD,LOW FAT DIRY FOODS,25 GRAMS OF FIBER
ALSO TRY THE CABBAGE SOUP DIET
OR TRY THESE WEB SITES
GOOD LUCK
October 13th, 2009 at 7:08 am
I think all you need to do is exercise an 30 min-hour every day and eat healthy. Don’t eat junk food and don’t eat past 6pm. I recently cut out all junk food and I’m starting to work out consistently. If you don’t work out and eat healthy on a daily basis you won’t see any weight loss. Hope this helps!
October 13th, 2009 at 10:24 am
eat rather small meals five or six times daily,of really healthy foods– think fruits and veggies and whole grains, take three to five short walks a day, (both will contribute to kicking up your metabolic rate), and drink more water, do not eat after 6pm.
just don’t expect overnight miracles here, it’s just unrealistic and will set you up for failure. quit the bathroom scale habit, go by how you feel and whether your favorite clothes are getting bigger on you…also try a handful of almonds half hour prior to eating your later in the day meals, they have something to do with appetite suppression.