*prettygIrL* asked:


Hi, I have heard of the “acai berry diet” but I cannot find the recipe for it anywhere. Also how long can you stay on it? — Most informative answer gets 10 points!

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Sam Patterson asked:


If you have turned on the TV recently you have probably seen the buzz about Acai Berry. Acai Berry is the new “superfood” that is becoming rapidly more popular because of its endless benefits. It is proclaimed as a miracle food that does everything from anti aging to enhancing you libido(the benefits are endless). However most people don’t know that it Acai is also a colon cleanser.

Why Colon Cleanse?

Colon Cleansing is very important to you daily well being. On a daily basis we are exposed to thousands of toxins and chemicals. These toxins are in the air we breath, the water we drink, the food we eat….etc. We have YEARS and YEARS of build up in our bodies that can lead to noticeable daily lower energy levels, bloating, constipation, aches & cramps, excess gastronal discomfort and even weight gain.

Almost all of us know what it feels like to suffer from constipation, stomach problems or weight gain . These irritating yet common conditions affect millions of Americans each year. Yet despite the frequency of these conditions, they are often surprisingly easy to treat and prevent. Maintaining the health of your colon can help to significantly improve your overall health and limit the occurrence of these irritating conditions.

Why Acai Berry Colon Cleansing?

By following a regular routine of taking Acai XS you can enjoy these benefits of colon cleansing and more. Acai XS helps remove the build up of toxins and chemicals allowing you to live a healthier life. Acai XS Capsules make taking Acai easy and convenient. You stash them in your purse or in your office to make sure you are following your daily requirements.

What makes Acai Berry great for Colon Cleansing?

Very simple. Fiber. Acai XS is packed with fiber which is crucial for colon cleansing. Brazilians have been using Acai Berry for hundreds of years to regulate their bodies. Acai Berry contains both soluble and insoluble fiber that is responsible for regularly removing the toxins out of your body. Acai Berry keeps you “regular” which in return keeps you healthy and toxin free.

Just remember that if you decide to take Acai XS it is not a miracle pill that cures all. In order to achieve the maximum benefits of Acai Colon Cleanse you must pay attention to the rest of your diet as well. You can do this by eating a healthy well balanced diet and also including exercise into your regular routine. If you follow these steps you will feel healthier and happier by shedding those pounds of pure waste that have been building up inside your body for years!

What you just learned about Acai XS is just the beginning. To get the full story and everything you ever wanted to know about Acai XS, Here is the absolute best source we uncovered, Acai XS Review



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DazednConfused asked:


I’m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I’m looking to lose over 50 lbs. I’m a 23 year old male.
I forgot to add I’m looking for something that I can use for high temperature cooking

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Joseph Long asked:


The acai berry has been talked about a lot recently in shows, magazines, radio, and t.v. However, how do you know what the real facts are about this newly emerging food? Well, I’m about to share some of the acai facts with you.

What is the acai berry? Acai has been publicized a lot in the recent times, and not without good reason. The acai fruit has many benefits and is considered to be “superfood” in the alternative health industry. Acai has actually been around for centuries, though most people in the United States are just now hearing about it for the first time. In order to understand the benefits of acai, one should know about the acai facts. Acai is actually a small fruit in the berry family, and is purple in color. It grows deep in Brazilian rain forests and the trees from which it is taken are more than 80 feet tall. Berries and cherries typically grow in small bushes or short trees. The acai berry grows in bunches like dates on palm trees.

The acai berry has a natural resource of omega fats. Omega fats are good for the body and your body needs them to stay healthy. These fats are not the same like saturated fats found in fast food, which causes people put on weight. Omega fats supply the body with essential oils which are beneficial for the skin to keep it looking young and healthy. Acai also has a high content of amino acids. Amino acids are good your digestion. The body needs it to digest the food. Acai has a rich source of electrolytes which keep you energetic and strong. The Acai fruit also has a rich concentration of antioxidants. The antioxidants help the skin to stay younger for a long time. Lately, there has been a lot of brouhaha for anti-aging and almost everyone who has crossed 30 are concerned about looking old. All the anti-aging cream contains chemicals that can be harsh on your skin and may not even show many results. Acai fruit’s rich anti aging properties can treat your skin by showing the desired results. Acai has more protein than an egg. The body needs a high level of protein for the brain and strength. Also protein content food help you to stay thin without putting on weight. These days everyone wants to look thin and healthy because they want to minimize health risks, and the acai fruit can ideally help you to achieve your goals.

The acai fruit has even been linked to being able treat disorders related to sex, anxiety and insomnia. The curative properties in the fruit help you to treat these problems gradually. After consuming this fruit regularly you may notice remarkable changes in your sleep pattern and feel normal and healthy. Once the body has a regularized system to follow you will stay healthy without much effort. The acai fruit is very tasty and you can have it everyday without adding anything else to it. You can look up some recipes that include the fruit and you can even use it as a topping for desserts, meat and flavoring.



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Untamed and Unleashed asked:


I am in need to lose some pounds (as prescribed by my doctor for my TTC journey) and I searched online for fruits and veggies that could give me energy and some weight loss. Does anyone know which fruits and veggies could help me loss weight and give me energy?

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lookinforexcitement asked:


I’ve been working out consistently for about a year, but my weight loss has been really slow. I’ve only lost about 15-18lbs. I’ve also changed my diet and started eating a lot healthier. I haven’t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much protein should I take to speed up my weight loss? Are there any recipes, shakes or vitamins I should be taking?
I workout at least 3-4x a week. On average I’m at the gym for 1hr. – 1.5hrs. I’ve been attending the RPM & Body Pump classes at least 2x a week. On the other days I’m doing cardio and weightlifting. I also do resistence training.

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ona asked:


Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?

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Steffi Kylie asked:


This article examines what lies beneath the hype of the acai berry. By examining acai berry benefits, readers will be able to learn more about this natural superfood.

In the world of health and fitness, the hottest topic of the moment is the acai berry. From top TV talk shows to the most read fitness magazines, the acai berry is being praised as “nature’s most perfect superfood.”

But what exactly is an acai berry? The acai is a berry found in the rainforests of Brazil. But it isn’t just any old berry. This superberry contains some of the most remarkable properties scientists have ever seen. For example, acai berries have 10 times more antioxidants than red grapes. It also contains several essential fatty acids. Simply put, acai berries meet many of our most essential health needs.

As a result of the hype surrounding acai berries, a number of supplements have come out claiming to have harnessed the power of the acai berry. Unfortunately, some of these products are nothing more than watered down multivitamins. The key to finding the right acai berry supplement for your needs is to read acai berry reviews from users and experts (more on this later.)

Acai Berry Benefits

So, you’ve heard the acai berry is “nature’s most perfect superfood,” but what exactly does it do? The list of acai berry benefits is extensive. Here are just a few to give you an idea of the power of this little berry.

Aids in Weight Loss—The most popular benefit of the acai berry is that it helps you shed excess pounds. This happens because acai berries are full of antioxidants that serve to eliminate waste and toxins from the body. Many people carry a significant amount of toxins in their body (from processed foods and other factors) that add pounds. By flushing this waste away, those who take acai berries can often lose up to 25 pounds. Read more about acai berry weight loss.

Creates Energy Boost—Does this sound familiar? You wake up, go to work, and crash during the middle of the day? We’re busy people. Most of us also don’t get enough sleep. Combine these two things, and you end up with a lot of tired people who are constantly running on empty. Acai berries help boost your energy levels in a couple of ways. First, by detoxifying your body, you automatically feel healthier and more vibrant. Second, acai berries help you get a better night’s sleep. This lets you rest up properly, leaving you with more energy during the day.

Detoxifies Body—As mentioned above, acai berries detoxify the body, eliminating harmful waste. This is because of the extraordinary amount of antioxidants contained in each acai berry. The result? Your immune system becomes stronger, and you feel better than ever before. Many people who take acai berry supplements report that they never realized how badly they felt before until they experienced how good acai berries made them feel.

Acai Berry Weight Loss

Unlike most other weight loss supplements, acai berry supplements are not a fad and they do what they say. Acai berries help you jumpstart your weight loss in several ways. The first way is by flushing harmful waste out of your body. This waste accumulates into extra pounds, so detoxifying your body means you will lose those pounds. Acai berries also give you an energy boost, meaning you’ll be more active and better able to workout each day.

But that’s not all. Acai berries also help you get better rest. Numerous studies have shown that people who don’t get enough sleep aren’t as active, and as a result, they tend to have a harder time losing weight. By getting a good night’s sleep, you’ll be able to lose more weight.

Acai berries also aid in digestion. This allows your body to break down food more effectively, preventing extra body fat from accumulating.

Acai Berry Reviews

In light of the recent hype around the acai berry, dozens of acai berry supplements have popped up. The best way to find the right product for your needs is to read acai berry reviews. These reviews come from both users and health and nutrition experts. This takes the guesswork out of choosing an acai berry supplement.

Based on numerous tests, the most effective acai berry supplement on the market today is Acai Balance. The reason Acai Balance receives such positive reviews is that it contains a unique formula that produces even more benefits than acai alone. By using multiple proven weight loss ingredients, Acai Balance is able to achieve the most significant results of any product in its class.



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victoria s asked:


Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides eating vegetables do you suggest?

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Kathryn Lively asked:


In alternative health, acai is all the rage. While relatively new to the American consciousness, acai has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from acai, however, one must truly understand what it is and what it does.

What is acai?

Acai is a distinct purple berry indigenous to the Amazon rainforest. The acai fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the acai berry grows in bunches, more like bananas. One average, each palm tree can yield anywhere from three to eight bunches.

What’s so great about acai?

You might say acai is fast becoming known as a wonder food for its versatility. Acai has nutrient properties and is naturally rich in:

* Omega fats (the good kind, unlike the saturated fats found in fast food)

* amino acids

* electrolytes

* antioxidants

* protein

* vitamins A, B1 and E

The people of the Amazon rainforest use acai in many different dishes – from drinks and shakes to breakfasts and bars. Brazilians use acai to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.

Not only does acai provide a delicious taste to complement food, it is known around the Amazon for amazing health benefits. Acai is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The acai berry is naturally low in sugar, too.

Only in recent years have people in North America discovered how acai makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find acai as one of the add-in ingredients available to you. Not only are consumers finding the benefits of acai to their interest, but researchers and the media are amazed by the power of this small berry. NBC’s Today did a feature story on acai in 2004, and more recently researchers at the University of Florida tested the attributes of acai to discover it actually destroyed cultured leukemia cells!

Will acai cure cancer? We can’t say for certain. All we know is that acai possesses some very strong health properties that may benefit people in the long run.

Can you eat the berries that make acai directly?

Strangely enough, no. It is not recommended that one just pluck the berries from the tree and start snacking. The berries are harvested and processed, and the acai is extracted from the pulp of the berry and sold in stores all over South America. It is said that beverages containing acai are more popular than milk in the southern hemisphere. That’s because South Americans know they are getting a pure, healthy drink that benefits their alertness and well-being, and it gets them through the day.

Where do you get acai?

Enter acai into Internet search and you are bound to find hundreds of online shops selling acai in various forms – drinks, powders, and capsules. This wonder supplement is in very high demand, but when you shop for acai it is important to know whether or not you are getting the purest extracts of acai available, directly from the Amazon Rainforest. Check the labels!

Does acai cause any side effects?

Current research indicates no known side effects to taking acai in any form. Though acai has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. However, the testimony of the overall health of the Amazonian people speaks well for this little fruit with big potential.



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